Sports Physicals

Make sure your young athlete is in good shape to play!

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Walk on in!

Appointments are not needed at Express Family Care. We are open 9:30-7:30 weekdays and Saturdays from 9:30-3:30 to accommodate your family’s busy schedule.

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Primary Care

We are not your average walk-in clinic. Let us provide primary care for your whole family!

May your Christmas be Merry and Bright.

Best wishes for a Peaceful New Year.

Holiday Wishes

April is Alcohol Awareness Month

 

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April during Alcohol Awareness Month, Express Family Care encourages you to educate yourself and your loved ones about the dangers of drinking too much.

In Oklahoma alone, there were 72,503 drunk driving accidents in 2015. 590 were fatal. To spread the word and prevent alcohol abuse, Express Family Care is joining other organizations across the country to honor Alcohol Awareness Month.

If you are drinking too much, you can improve your health by cutting back or quitting. Here are some strategies to help you cut back or stop drinking:

  • Limit your drinking to no more than 1 drink a day for women or 2 drinks a day for men.
  • Keep track of how much you drink.
  • Choose a day each week when you will not drink.
  • Don’t drink when you are upset.
  • Limit the amount of alcohol you keep at home.
  • Avoid places where people drink a lot.
  • Make a list of reasons not to drink.

If you are concerned about someone else’s drinking, offer to help.

  • For more resources visit https://www.ok.gov/odmhsas/Substance_Abuse/Resources/index
  • or come visit us at Express Family Care

Express Family Care | Oklahoma City, OK |urgent careMeet Your Practitioner:
Jimmy Tisdale, APRN, FNP-C

Jimmy Tisdale is a graduate of the OU Family Nurse Practitioner Program. He focuses on providing prompt, thorough care while educating patients about their conditions and ways to stay healthy using current evidence-based research.

Learn More About Jimmy

January is Cervical Health Awareness Month, and Express Family Care wants you to know that there’s a lot you can do to prevent cervical cancer. Each year, more than 11,000 women in the United States get cervical cancer.

HPV (human papilloma virus) is a very common infection that spreads through sexual activity, and it causes almost all cases of cervical cancer. About 79 million Americans currently have HPV, but many people with HPV don’t know they are infected.

The good news?

  • The HPV vaccine (shot) can prevent HPV.
  • Cervical cancer can often be prevented with regular screening tests and follow-up care.

In honor of National Cervical Health Awareness Month, Express Family Care encourages:

  • Women to start getting regular cervical cancer screenings at age 21
  • Parents to make sure pre-teens get the HPV vaccine at age 11 or 12

Teens and young adults also need to get the HPV vaccine if they didn’t get it as pre-teens. Women up to age 26 and men up to age 21 can still get the vaccine.

Thanks to the health care reform law, you and your family members may be able to get these services at no cost to you. Check with your insurance company to learn more.

Taking small steps can help keep you safe and healthy.

For more information, visit Express Family Care.

Alcohol Awareness Month - Take a day off from drinking this week

April is Alcohol Awareness Month

 

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April, during Alcohol Awareness Month, Express Family Care encourages you to educate yourself and your loved ones about the dangers of drinking too much.

In Oklahoma alone, there were 180 fatal drunk driving accidents in 2016. To spread the word and prevent alcohol abuse, Express Family Care is joining other organizations across the country to honor Alcohol Awareness Month.

If you are drinking too much, you can improve your health by cutting back or quitting. Here are some strategies to help you cut back or stop drinking:

  • Limit your drinking to no more than 1 drink a day for women or 2 drinks a day for men.
  • Keep track of how much you drink.
  • Choose a day each week when you will not drink.
  • Don’t drink when you are upset.
  • Limit the amount of alcohol you keep at home.
  • Avoid places where people drink a lot.
  • Make a list of reasons not to drink.

If you are concerned about someone else’s drinking, offer to help.

For more information, visit Express Family Care.

Well Checks

Well Checks

Annual Physical, Health Screening Tests and Vaccinations

DOT Physicals

DOT Physicals

Certified Medical Examiner for the US Department of Transportation

Wound Management

Wound Management

Minor Burns, Scrapes & Cuts Requiring Stitches/Staples

Labs

Labs

On site cholesterol and diabetes screening.

Women's Health

Women's Health

Family Planning, Well Woman Exams, Birth Control

Sports Physicals

Sports Physicals

Get Your Young Athlete Prepared for the Season



Learn More About Our Services

Member Organizations

Association of Oklahoma Nurse Practitioners          Member of the National Registry      

American Association of Nurse Practictioners

Visit Express Family Care

Visit Our Office at 6401 NW Expressway, Suite 130, OKC, OK 73132
Phone 405-470-1224    Office Hours: Mon-Fri 9:30am-7:30pm & Sat 9:30am-3:30pm