Sports Physicals

Make sure your young athlete is in good shape to play!

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Walk on in!

Appointments are not needed at Express Family Care. We are open 9:30-7:30 weekdays and Saturdays from 9:30-3:30 to accommodate your family’s busy schedule.

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Primary Care

We are not your average walk-in clinic. Let us provide primary care for your whole family!

September is National Childhood Obesity Awareness Month

and Fruits and Veggies, More Matters Month

 

One in 5 children in the United States are obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

The good news is that childhood obesity can be prevented. In honor of National Childhood Obesity Awareness Month, Express Family Care encourages your family to make healthy changes together.

  • Get active outside: Walk around the neighborhood, go on a bike ride, or play basketball at the park.
  • Limit screen time: Keep screen time (time spent on the computer, watching TV, or playing video games) to 2 hours or less a day.
  • Make healthy meals: Buy and serve more vegetables, fruits, and whole-grain foods.

Taking small steps as a family can help your child stay at a healthy weight.

  • September is a great month in Oklahoma to spend more time outside with your children. If you model active behaviors, they will follow you!
  • Get your children involved in fall sports through the school or local community centers such as the YMCA and Boys and Girls Club.
  • Try to eat your 5 fruits and veggies a day. There's still time to stock up on local produce at the Farmer's Markets.

For more information, visit Express Family Care.

Click on these badges for more information!

 

National Childhood Obesity Awareness Month

Fruits & Veggies — More Matters Month

Express Family Care | Oklahoma City, OK |urgent careMeet Your Practitioner:
Jimmy Tisdale, APRN, FNP-C

Jimmy Tisdale is a graduate of the OU Family Nurse Practitioner Program. He focuses on providing prompt, thorough care while educating patients about their conditions and ways to stay healthy using current evidence-based research.

Learn More About Jimmy

Well Checks

Well Checks

Annual Physical, Health Screening Tests and Vaccinations

DOT Physicals

DOT Physicals

Certified Medical Examiner for the US Department of Transportation

Wound Management

Wound Management

Minor Burns, Scrapes & Cuts Requiring Stitches/Staples

Labs

Labs

On site cholesterol and diabetes screening.

Women's Health

Women's Health

Family Planning, Well Woman Exams, Birth Control

Sports Physicals

Sports Physicals

Get Your Young Athlete Prepared for the Season



Learn More About Our Services

Member Organizations

Association of Oklahoma Nurse Practitioners          Member of the National Registry      

American Association of Nurse Practictioners

Visit Express Family Care

Visit Our Office at 7117 W. Wilshire Blvd Oklahoma City, OK 73132 Phone 405-470-1224    Office Hours: Mon-Fri 9:30am-7:30pm & Sat 9:30am-3:30pm