Sports Physicals

Make sure your young athlete is in good shape to play!

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Walk on in!

Appointments are not needed at Express Family Care. We are open 9:30-7:30 weekdays and Saturdays from 9:30-3:30 to accommodate your family’s busy schedule.

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Primary Care

We are not your average walk-in clinic. Let us provide primary care for your whole family!

May your Christmas be Merry and Bright.

Best wishes for a Peaceful New Year.

Holiday Wishes

April is Alcohol Awareness Month

 

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April during Alcohol Awareness Month, Express Family Care encourages you to educate yourself and your loved ones about the dangers of drinking too much.

In Oklahoma alone, there were 72,503 drunk driving accidents in 2015. 590 were fatal. To spread the word and prevent alcohol abuse, Express Family Care is joining other organizations across the country to honor Alcohol Awareness Month.

If you are drinking too much, you can improve your health by cutting back or quitting. Here are some strategies to help you cut back or stop drinking:

  • Limit your drinking to no more than 1 drink a day for women or 2 drinks a day for men.
  • Keep track of how much you drink.
  • Choose a day each week when you will not drink.
  • Don’t drink when you are upset.
  • Limit the amount of alcohol you keep at home.
  • Avoid places where people drink a lot.
  • Make a list of reasons not to drink.

If you are concerned about someone else’s drinking, offer to help.

  • For more resources visit https://www.ok.gov/odmhsas/Substance_Abuse/Resources/index
  • or come visit us at Express Family Care

Express Family Care | Oklahoma City, OK |urgent careMeet Your Practitioner:
Jimmy Tisdale, APRN, FNP-C

Jimmy Tisdale is a graduate of the OU Family Nurse Practitioner Program. He focuses on providing prompt, thorough care while educating patients about their conditions and ways to stay healthy using current evidence-based research.

Learn More About Jimmy

November is American Diabetes Month

 

Diabetes is one of the leading causes of disability and death in the United States. One in 10 Americans have diabetes — that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes.

To raise awareness about diabetes and healthy living, Express Family Care is proudly participating in American Diabetes Month. Locally, over 300,000 Oklahomans are living with diabetes. In 2012, we had the 4th highest mortality rate from diabetes in the nation.

  • With a quick finger prick in the office, we can determine if you are diabetic.

Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making healthy changes can greatly lower your risk. To help prevent type 2 diabetes:

  • Watch your weight
  • Eat healthy
  • Get more physical activity

For more information, visit Express Family Care.

Well Checks

Well Checks

Annual Physical, Health Screening Tests and Vaccinations

DOT Physicals

DOT Physicals

Certified Medical Examiner for the US Department of Transportation

Wound Management

Wound Management

Minor Burns, Scrapes & Cuts Requiring Stitches/Staples

Labs

Labs

On site cholesterol and diabetes screening.

Women's Health

Women's Health

Family Planning, Well Woman Exams, Birth Control

Sports Physicals

Sports Physicals

Get Your Young Athlete Prepared for the Season



Learn More About Our Services

Member Organizations

Association of Oklahoma Nurse Practitioners          Member of the National Registry      

American Association of Nurse Practictioners

Visit Express Family Care

Visit Our Office at 6401 NW Expressway, Suite 130, OKC, OK 73132
Phone 405-470-1224    Office Hours: Mon-Fri 9:30am-7:30pm & Sat 9:30am-3:30pm