Sports Physicals

Make sure your young athlete is in good shape to play!

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Walk on in!

Appointments are not needed at Express Family Care. We are open 9:30-7:30 weekdays and Saturdays from 9:30-3:30 to accommodate your family’s busy schedule.

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Primary Care

We are not your average walk-in clinic. Let us provide primary care for your whole family!

May your Christmas be Merry and Bright.

Best wishes for a Peaceful New Year.

Holiday Wishes

April is Alcohol Awareness Month

 

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April during Alcohol Awareness Month, Express Family Care encourages you to educate yourself and your loved ones about the dangers of drinking too much.

In Oklahoma alone, there were 72,503 drunk driving accidents in 2015. 590 were fatal. To spread the word and prevent alcohol abuse, Express Family Care is joining other organizations across the country to honor Alcohol Awareness Month.

If you are drinking too much, you can improve your health by cutting back or quitting. Here are some strategies to help you cut back or stop drinking:

  • Limit your drinking to no more than 1 drink a day for women or 2 drinks a day for men.
  • Keep track of how much you drink.
  • Choose a day each week when you will not drink.
  • Don’t drink when you are upset.
  • Limit the amount of alcohol you keep at home.
  • Avoid places where people drink a lot.
  • Make a list of reasons not to drink.

If you are concerned about someone else’s drinking, offer to help.

  • For more resources visit https://www.ok.gov/odmhsas/Substance_Abuse/Resources/index
  • or come visit us at Express Family Care

Express Family Care | Oklahoma City, OK |urgent careMeet Your Practitioner:
Jimmy Tisdale, APRN, FNP-C

Jimmy Tisdale is a graduate of the OU Family Nurse Practitioner Program. He focuses on providing prompt, thorough care while educating patients about their conditions and ways to stay healthy using current evidence-based research.

Learn More About Jimmy

May is National Physical Fitness and Sports Month

 President’s Council on Fitness, Sports, & Nutrition

 

Express Family Care is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day.

Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet in Oklahoma less than 28% of adults get the recommended amount of physical activity each week.

The Physical Activity Guidelines for Americans recommend that adults:

  • Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves.
  • Do muscle-strengthening activities – like lifting weights or using exercise bands – at least 2 days a week.

Physical activity is for everyone. No matter what shape you are in, you can find activities that work for you. Together, we can rise to the challenge and get more active during the month of May!

  • Explore the new hike and bike trails around the Oklahoma City Area!

 

May is also Melanoma/Skin Cancer Detection and Prevention Month

While out enjoying the beautiful spring weather, remember to protect yourself and your children from harmful UV rays. For more skin cancer prevention tips, press the Healthfinder badge below.

 

For more information, visit Express Family Care.

Melanoma/Skin Cancer Detection and Prevention Month

Well Checks

Well Checks

Annual Physical, Health Screening Tests and Vaccinations

DOT Physicals

DOT Physicals

Certified Medical Examiner for the US Department of Transportation

Wound Management

Wound Management

Minor Burns, Scrapes & Cuts Requiring Stitches/Staples

Labs

Labs

On site cholesterol and diabetes screening.

Women's Health

Women's Health

Family Planning, Well Woman Exams, Birth Control

Sports Physicals

Sports Physicals

Get Your Young Athlete Prepared for the Season



Learn More About Our Services

Member Organizations

Association of Oklahoma Nurse Practitioners          Member of the National Registry      

American Association of Nurse Practictioners

Visit Express Family Care

Visit Our Office at 6401 NW Expressway, Suite 130, OKC, OK 73132
Phone 405-470-1224    Office Hours: Mon-Fri 9:30am-7:30pm & Sat 9:30am-3:30pm